{"id":163,"date":"2023-02-16T19:36:53","date_gmt":"2023-02-16T19:36:53","guid":{"rendered":"https:\/\/selfpsicologia.es\/?page_id=163"},"modified":"2024-02-29T09:02:10","modified_gmt":"2024-02-29T09:02:10","slug":"metodologia","status":"publish","type":"page","link":"https:\/\/selfpsicologia.es\/gl\/metodologia\/","title":{"rendered":"METODOLOGIA"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"163\" class=\"elementor elementor-163\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cef56d1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cef56d1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e0b878c\" data-id=\"1e0b878c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e327c54 elementor-widget elementor-widget-heading\" data-id=\"e327c54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nosa Metodolox\u00eda.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-535eaaf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"535eaaf2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b21c333\" data-id=\"b21c333\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ac5e03a elementor-widget elementor-widget-heading\" data-id=\"5ac5e03a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfComo che axudamos en Self Psicolog\u00eda?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43a54a00 elementor-widget elementor-widget-text-editor\" data-id=\"43a54a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O primeiro ser\u00e1 concertar unha entrevista inicial na que nos co\u00f1eceremos e expo\u00f1er\u00e1s, ao teu propio ritmo, o motivo de interese para recibir atenci\u00f3n psicol\u00f3xica.<\/p><p>Atendendo aos puntos crave, durante a entrevista (xa o longo da intervenci\u00f3n), realizarase a avaliaci\u00f3n, e base\u00e1ndonos nela exporemos unha hip\u00f3tese da situaci\u00f3n, a causa da mesma, e obxectivos e pasos a seguir para alcanzalos.<\/p><p>A partir de aqu\u00ed comeza a intervenci\u00f3n, na que tentaremos obter habilidades e capacidades para xestionar emoci\u00f3ns, pensamentos e situaci\u00f3ns que sentimos que nos superan. A medida que alcancemos obxectivos e sint\u00e1monos m\u00e1is efectivos na resoluci\u00f3n de problemas, as sesi\u00f3ns iranse espazando, para que poidas seguir desenvolv\u00e9ndoche cada vez de forma m\u00e1is independente.<\/p><p>Unha vez conseguidos os obxectivos, realizaranse sesi\u00f3ns de seguimento, \u00e9 dicir, citas significativamente espazadas no tempo, para comprobar se a aprendizaxe do proceso terap\u00e9utico foi s\u00f3lido e se as situaci\u00f3ns s\u00e9guense manexando satisfactoriamente.<\/p><p>Finalmente, cando sintas que se cumpriron os obxectivos e s\u00edntasche seguro para seguir resolvendo os problemas abordados, ser\u00e1s dado de alta da terapia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ce2b1f5 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"4ce2b1f5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-62a1fd88\" data-id=\"62a1fd88\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44d44a3 elementor-widget elementor-widget-image\" data-id=\"44d44a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/selfpsicologia.es\/wp-content\/uploads\/2024\/02\/Psicologo-psicologia-Ribeira-105-1024x683.jpg\" class=\"attachment-large size-large wp-image-831\" alt=\"psicologo psicologia en ribeira (a coru\u00f1a)\" srcset=\"https:\/\/selfpsicologia.es\/wp-content\/uploads\/2024\/02\/Psicologo-psicologia-Ribeira-105-1024x683.jpg 1024w, https:\/\/selfpsicologia.es\/wp-content\/uploads\/2024\/02\/Psicologo-psicologia-Ribeira-105-300x200.jpg 300w, https:\/\/selfpsicologia.es\/wp-content\/uploads\/2024\/02\/Psicologo-psicologia-Ribeira-105-768x512.jpg 768w, https:\/\/selfpsicologia.es\/wp-content\/uploads\/2024\/02\/Psicologo-psicologia-Ribeira-105-18x12.jpg 18w, https:\/\/selfpsicologia.es\/wp-content\/uploads\/2024\/02\/Psicologo-psicologia-Ribeira-105.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3e0acfe9\" data-id=\"3e0acfe9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bab2977 elementor-widget elementor-widget-image\" data-id=\"bab2977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/selfpsicologia.es\/wp-content\/uploads\/2024\/02\/Psicologo-psicologia-Ribeira-107-1024x683.jpg\" class=\"attachment-large size-large wp-image-833\" alt=\"psicologo psicologia en ribeira (a coru\u00f1a)\" srcset=\"https:\/\/selfpsicologia.es\/wp-content\/uploads\/2024\/02\/Psicologo-psicologia-Ribeira-107-1024x683.jpg 1024w, https:\/\/selfpsicologia.es\/wp-content\/uploads\/2024\/02\/Psicologo-psicologia-Ribeira-107-300x200.jpg 300w, https:\/\/selfpsicologia.es\/wp-content\/uploads\/2024\/02\/Psicologo-psicologia-Ribeira-107-768x512.jpg 768w, https:\/\/selfpsicologia.es\/wp-content\/uploads\/2024\/02\/Psicologo-psicologia-Ribeira-107-18x12.jpg 18w, https:\/\/selfpsicologia.es\/wp-content\/uploads\/2024\/02\/Psicologo-psicologia-Ribeira-107.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4a9097c3\" data-id=\"4a9097c3\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-821f16a elementor-widget elementor-widget-image\" data-id=\"821f16a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/selfpsicologia.es\/wp-content\/uploads\/2024\/02\/Psicologo-psicologia-Ribeira-104-1024x683.jpg\" class=\"attachment-large size-large wp-image-830\" alt=\"psicologo psicologia en ribeira (a coru\u00f1a)\" srcset=\"https:\/\/selfpsicologia.es\/wp-content\/uploads\/2024\/02\/Psicologo-psicologia-Ribeira-104-1024x683.jpg 1024w, https:\/\/selfpsicologia.es\/wp-content\/uploads\/2024\/02\/Psicologo-psicologia-Ribeira-104-300x200.jpg 300w, https:\/\/selfpsicologia.es\/wp-content\/uploads\/2024\/02\/Psicologo-psicologia-Ribeira-104-768x512.jpg 768w, https:\/\/selfpsicologia.es\/wp-content\/uploads\/2024\/02\/Psicologo-psicologia-Ribeira-104-18x12.jpg 18w, https:\/\/selfpsicologia.es\/wp-content\/uploads\/2024\/02\/Psicologo-psicologia-Ribeira-104.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nuestra metodolog\u00eda. \u00bfC\u00f3mo te ayudamos en Self Psicolog\u00eda? Lo primero ser\u00e1 concertar una entrevista inicial, en la que nos conoceremos y nos explicar\u00e1s, a tu ritmo, el motivo de tu inter\u00e9s en recibir atenci\u00f3n psicol\u00f3gica. Atendiendo a los puntos clave, durante la entrevista (ya lo largo de la intervenci\u00f3n), se realizar\u00e1 la evaluaci\u00f3n, y bas\u00e1ndonos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-163","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/selfpsicologia.es\/gl\/wp-json\/wp\/v2\/pages\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/selfpsicologia.es\/gl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/selfpsicologia.es\/gl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/selfpsicologia.es\/gl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/selfpsicologia.es\/gl\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":29,"href":"https:\/\/selfpsicologia.es\/gl\/wp-json\/wp\/v2\/pages\/163\/revisions"}],"predecessor-version":[{"id":849,"href":"https:\/\/selfpsicologia.es\/gl\/wp-json\/wp\/v2\/pages\/163\/revisions\/849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/selfpsicologia.es\/gl\/wp-json\/wp\/v2\/media\/19"}],"wp:attachment":[{"href":"https:\/\/selfpsicologia.es\/gl\/wp-json\/wp\/v2\/media?parent=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}